So... three months on the job and I'm happy that I've not gained any stress weight. In fact, since I still have stress weight from the last two jobs plus gained poundage from years of medication roulette, and since I like the idea of "1) here's how you calculate points, and 2) only eat so many points a day to lose weight," I'm doing Weight Watchers At Work. (Yes, I'm doing this through my awesome workplace in a supportive group setting, and I have to say, the stresses I have there are familiar yet somewhat unfamiliar, and I definitely do not want to let the stress go to my thighs and arms again!)
So far, so good. Today was our three week weigh-in and so far I've lost 6.2 pounds. I'm not drinking Dr Pepper as often but I am drinking the shit out of diet 7up, diet Sprite, and diet Sierra Mist (and the dSM strawberry kiwi is impressing me). I'm not doing much exercise because of post-exertional malaise (thank you fibro and Sjogren's for the lovely uber-fatigue) but we found an elliptical that doesn't make my creaky knees hurt and I'm working out on that as I'm able. I also go down and up at least 6 flights of stairs a day so that's helpful.
Things I've learned from the first 3 weeks of Weight Watchers (because there's always something new to learn even with already knowing a ton about nutrition and healthiness and all that):
- Following the PointsPlus thing is really freakin' easy, especially with the handy special calculator. For fatigued and sometimes fibrofogged and somewhat lazy me, this rocks.
- Some of the proprietary Weight Watchers food is actually pretty good. I'm loving the mint cookie crisp snack bars, chocolate pretzel snack bars, bbq chips, and chocolate swirl cookies something fierce, although I'm definitely looking for popped bbq chips when grocery shopping since it's a lot cheaper. The snack bars are literally two bites worth of food, but that's really all that's needed for a quick snack since these are kinda dense and taste more rich than they look.
- Feeling deprived means you're doing it wrong. It's all about choosing what to eat, and when. Today for breakfast I had morning meds, a vanilla Chobani, and coffee with almond milk at 7:30 am. For a 9:50 am pre-two-meetings-in-a-row snack I had a mint cookie crisp bar. For lunch at 12:45 I had four slices of honey deli ham, 1 slice of colby jack cheese, and 1 tbsp of light Miracle Whip on an everything thin bagel, along with 15-16 French onion Sun Chips and some diet Sierra Mist. For a why-am-I-still-at-work snack at 5:40 pm, I had a chocolate pretzel blast bar. For dinner at 6:45 pm I had some strawberry kiwi diet Sierra Mist with a SmartOnes ravioli florentine, followed by 30-32 Sun Chips (harvest cheddar and french onion) and evening meds. I don't feel deprived At All. Points-wise, this takes up my 26 daily points and 9 of my 49 point slush per week. (It actually takes up 11 points but I had 2 activity points and traded those for food points. For me, 10 minutes of low intensity activity equals 1 activity point, and lotsa stuff counts as activity.) If I feel hungry later on tonight, I'll have some apples or cherries or grapes. Actually, cherries sound kinda good right now. BRB.
- A sushi roll is generally 12 points (3 points per 2 roll slices). Nigeri is better at 3 points per 4 nigeri. A hibachi filet mignon meal at Benihana (includnig veggies, soup, salad, etc.) is freakin' 27 points. I could splurge on that if I wanted to but yikes.
- Nuts are from the devil, y'all. Holy bajeebus. I'm way better off as a steakaholic!
- I generally eat healthy anyway, but now have a better idea of how much I go overboard when I know I go overboard. Like when I splurge on the coconut shrimp at anywhere. Or use as much olive oil as I'd normally use for any kind of stir-fry.
- I've totally missed out on incredibly indulgent eating, thanks to combinations I've learned about from coworkers. The french fries in a Frosty thing I knew about, but not the breadsticks dipped in alfredo sauce.
- I'm kind of an emotional eater in that I'll graze a lot and not really care about how much I graze, especially when I'm bored. When I'm upset, I go for either dairy (which usually makes my gut protest all violent-like) or fatty (nuts or the aforementioned coconut shrimp). Otherwise, if I'm really upset or in the zone doing work or focused on whatever, I'll forget to eat.
- I've tended to not remember to eat lunch until around 2pm for many years. Now I'm straight up eating lunch at 11:30am some days, by 12:45pm other days.
- I've been really pissy the last few days, wanting to eat a ton of anything in sight because my metabolism is currently ramped up, but yay for apples and carrots. Apples and carrots (and Sun Chips) are delicious.
- I'm totally getting a ton of protein-filled yumminess the next time I shop for groceries. Mmm... bison. Speaking of protein-filled yumminess, it is possible to go to Babe's Chicken House and eat only smoked chicken and a little bit of corn and come out absolutely stuffed and satisfied. Their smoked chicken is what we had for Thanksgiving or Christmas last year, or was it the year before? I dunno. I don't care. It was totes worth it.
In other news, fibro/Sjogren's flares from summertime really suck, photography is happening in bits and pieces, my Sims 3 addiction is still in place, and I have a good start on a screenplay I've been asked to write. It'll be a docu-fiction, and I'm really amazed that there's not been a movie done about the particular era of time I've chosen. The setting combined with the perspective of the person with the brilliant story idea makes me want to get it written as quickly as possible so no one else ganks the awesomeness. Seriously, I don't know how this isn't already a movie, and no, I'm not even mentioning general details since omg this is not going to be ganked from me!
And now is the time on Sprockets ven ve danz!
So far, so good. Today was our three week weigh-in and so far I've lost 6.2 pounds. I'm not drinking Dr Pepper as often but I am drinking the shit out of diet 7up, diet Sprite, and diet Sierra Mist (and the dSM strawberry kiwi is impressing me). I'm not doing much exercise because of post-exertional malaise (thank you fibro and Sjogren's for the lovely uber-fatigue) but we found an elliptical that doesn't make my creaky knees hurt and I'm working out on that as I'm able. I also go down and up at least 6 flights of stairs a day so that's helpful.
Things I've learned from the first 3 weeks of Weight Watchers (because there's always something new to learn even with already knowing a ton about nutrition and healthiness and all that):
- Following the PointsPlus thing is really freakin' easy, especially with the handy special calculator. For fatigued and sometimes fibrofogged and somewhat lazy me, this rocks.
- Some of the proprietary Weight Watchers food is actually pretty good. I'm loving the mint cookie crisp snack bars, chocolate pretzel snack bars, bbq chips, and chocolate swirl cookies something fierce, although I'm definitely looking for popped bbq chips when grocery shopping since it's a lot cheaper. The snack bars are literally two bites worth of food, but that's really all that's needed for a quick snack since these are kinda dense and taste more rich than they look.
- Feeling deprived means you're doing it wrong. It's all about choosing what to eat, and when. Today for breakfast I had morning meds, a vanilla Chobani, and coffee with almond milk at 7:30 am. For a 9:50 am pre-two-meetings-in-a-row snack I had a mint cookie crisp bar. For lunch at 12:45 I had four slices of honey deli ham, 1 slice of colby jack cheese, and 1 tbsp of light Miracle Whip on an everything thin bagel, along with 15-16 French onion Sun Chips and some diet Sierra Mist. For a why-am-I-still-at-work snack at 5:40 pm, I had a chocolate pretzel blast bar. For dinner at 6:45 pm I had some strawberry kiwi diet Sierra Mist with a SmartOnes ravioli florentine, followed by 30-32 Sun Chips (harvest cheddar and french onion) and evening meds. I don't feel deprived At All. Points-wise, this takes up my 26 daily points and 9 of my 49 point slush per week. (It actually takes up 11 points but I had 2 activity points and traded those for food points. For me, 10 minutes of low intensity activity equals 1 activity point, and lotsa stuff counts as activity.) If I feel hungry later on tonight, I'll have some apples or cherries or grapes. Actually, cherries sound kinda good right now. BRB.
- A sushi roll is generally 12 points (3 points per 2 roll slices). Nigeri is better at 3 points per 4 nigeri. A hibachi filet mignon meal at Benihana (includnig veggies, soup, salad, etc.) is freakin' 27 points. I could splurge on that if I wanted to but yikes.
- Nuts are from the devil, y'all. Holy bajeebus. I'm way better off as a steakaholic!
- I generally eat healthy anyway, but now have a better idea of how much I go overboard when I know I go overboard. Like when I splurge on the coconut shrimp at anywhere. Or use as much olive oil as I'd normally use for any kind of stir-fry.
- I've totally missed out on incredibly indulgent eating, thanks to combinations I've learned about from coworkers. The french fries in a Frosty thing I knew about, but not the breadsticks dipped in alfredo sauce.
- I'm kind of an emotional eater in that I'll graze a lot and not really care about how much I graze, especially when I'm bored. When I'm upset, I go for either dairy (which usually makes my gut protest all violent-like) or fatty (nuts or the aforementioned coconut shrimp). Otherwise, if I'm really upset or in the zone doing work or focused on whatever, I'll forget to eat.
- I've tended to not remember to eat lunch until around 2pm for many years. Now I'm straight up eating lunch at 11:30am some days, by 12:45pm other days.
- I've been really pissy the last few days, wanting to eat a ton of anything in sight because my metabolism is currently ramped up, but yay for apples and carrots. Apples and carrots (and Sun Chips) are delicious.
- I'm totally getting a ton of protein-filled yumminess the next time I shop for groceries. Mmm... bison. Speaking of protein-filled yumminess, it is possible to go to Babe's Chicken House and eat only smoked chicken and a little bit of corn and come out absolutely stuffed and satisfied. Their smoked chicken is what we had for Thanksgiving or Christmas last year, or was it the year before? I dunno. I don't care. It was totes worth it.
In other news, fibro/Sjogren's flares from summertime really suck, photography is happening in bits and pieces, my Sims 3 addiction is still in place, and I have a good start on a screenplay I've been asked to write. It'll be a docu-fiction, and I'm really amazed that there's not been a movie done about the particular era of time I've chosen. The setting combined with the perspective of the person with the brilliant story idea makes me want to get it written as quickly as possible so no one else ganks the awesomeness. Seriously, I don't know how this isn't already a movie, and no, I'm not even mentioning general details since omg this is not going to be ganked from me!
And now is the time on Sprockets ven ve danz!
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